Massage Therapy for Stress Relief & Heart Health

The benefits of massage therapy are myriad, including an abundance of raesearch on massage for stress relief. Controlling stress is one way to lead a healthier and happier lifestyle—something your heart will thank you for, too.   Massage Therapy Can Help Lower Blood Pressure & Control Stress In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure…